Social Wellbeing
&
Female Longevity
Welcome to the Longevity Lounge
Your space where science meets intuition
A space where women merge wellbeing and longevity through body, mind, regeneration, and connection. The Longevity Lounge transforms science-backed practices into simple, social rituals – helping you build strength, balance, and belonging.
It’s longevity made practical, personal, and part of your daily rhythm.
Our Principles
Where science meets intuition | Grounded in science, guided by intuition. Every practice is evidence-based, safe, and adaptable to each woman’s unique health state – from pregnancy to sensitivities. Designed for real life, every step is doable at home, empowering sustainable wellbeing and lasting vitality – not quick fixes.
The 4-Step Longevity Protocol
Each class follows our unique 4-Step Protocol: a holistic sequence designed to activate all four longevity pillars – Body, Mind, Regeneration, and Connection – and blends evidence-based practices into a focused theme for each phase of your circadian rhythm: Energy, Focus, Strength, Recovery, Sleep.
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Red and near-infrared light support mitochondrial function, reduce inflammation, and stimulate cellular repair — key drivers of long-term vitality and healthy aging.
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By guiding the brain into restorative or focused states, brainwave entrainment supports nervous system regulation, stress reduction, and cognitive longevity.
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Muscle is a longevity organ. Regular strength and functional movement preserve metabolic health, hormone balance, bone density, and independence over time.
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Longevity nutrition nourishes cells, stabilizes blood sugar, and reduces chronic inflammation — providing the raw materials your body needs to repair, adapt, and thrive.
sharing is caring – our trusted partners
01
Physical Longevity
Nurture your Body | Movement, nourishment and recovery. Strengthen your foundation through evidence-based fitness, nutrition and hormonal balance practices designed for female physiology.
Strength | Flexibility | Nutrition | Resistance | Skin Care
02
Cognitive Longevity
Fuel your Mind | Train focus, creativity and resilience. Learn to use neuroplasticity, brainwave entrainment and mental hygiene to stay sharp, curious and clear at every age.
Binaural Beats | Isochronic Sound Emersion | Guided Journaling
03
Regenerative Longevity
Restore your Balance | Balance your nervous system and emotions. Practice stress release, rest, and energy alignment to shift from tension to flow – naturally. Support deep sleep and recovery through restorative rituals.
Red Light Therapy | Breath Work | Lymphatic Massage
04
Relational Longevity
Connect & Belong | Foster meaningful connection — to yourself and to others. Cultivate supportive communities, honest conversations, and shared rituals that nourish joy, purpose, and longevity from the inside out.
Inward connection | Meaningful conversations | Community
Join us in January 2026 in the ♥ of Zurich
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Join us in January 2026 in the ♥ of Zurich ⋆
Find your way into a long, healthy lifestyle
Every class is an invitation to shift your state.
You arrive carrying tension, mental noise, or quiet exhaustion – and you leave feeling lighter, clearer, and deeply grounded. Through intentional movement, nervous-system regulation, red light therapy, sound, and nourishment, we guide you to release tension, restore balance, and reconnect with your natural flow.
No matter your cycle, no matter your rhythm – we got you covered
Your body isn’t linear — and your wellbeing shouldn’t be treated that way either.
Our classes are designed for every woman, no matter which phase of her cycle she’s in. High energy, low energy, inward, outward — all of it is welcome here.
We also honor your circadian rhythm, offering sessions across different times of the day to support what your body needs right now: activation in the morning, clarity during the day, grounding and restoration in the evening.
No pressure to perform. No “one-size-fits-all” wellness.
Just intelligent, embodied support — wherever you are in your cycle, your day, and your life.
The story behind
Consciousness, Connection, Wellbeing | The Longevity Lounge was born from my belief that true wellbeing is built in daily rituals, not someday goals. As a certified Neuroscience Coach, I created this space to help women reconnect with their bodies, calm their nervous systems, and live with more energy, presence, and ease – where science meets intuition, and health feels grounding, feminine, and sustainable.
better together
Let´s connect
Curious, unsure, inspired, or already full of ideas? Perfect.
If you have questions, want to learn more about longevity, or feel a spark for a collaboration — I’d love to hear from you.
Just reach out and let’s see what unfolds.
Instagram: longevitylounge_zurich
Email: hello@longevitylounge.ch
Our locations
The way into your longevity lifestyle, is the way to us
Your journey starts here | You’ll find us in spaces designed for calm, focus, and connection – easy to reach in the heart of Zurich, yet intentionally set apart from the noise.
With different studios tailored to each experience, we create the right setting to support you exactly where you are.
4-Step Protocol Classes: Yoga in a Bag Albisrieden | Albisriederstrasse 361, Zürich, 8047
Workshops: Yoga in a Bag Altstetten | Hohlstrasse 481, 8048 Zürich
This 2-hour class energizes your system on every level and prepares you for the day ahead.
The 4 Energy Protocol blends science-backed longevity practices with simple, feminine rituals you can integrate into daily life.
Through nourishing nutrition, binaural beats & breathwork, a Red Light yoga/pilates flow, and a grounding closing ritual, you’ll support energy, focus, balance, and connection from within.